Struggling to Fall Asleep 😣: Tossing and turning because your room isn’t dark enough, leaving you frustrated and restless.

Waking Up Tired 😴: That groggy, heavy feeling from not getting deep sleep because artificial light kept you up.

Anxious Bedtime 😟: Dreading nighttime knowing the light from your devices will mess with your sleep schedule, making it harder to unwind.

Constantly Reaching for the Snooze Button ⏰: Light exposure at night messes with your body’s natural rhythm, leaving you unmotivated and sluggish in the morning.